We Are Living Healthy

The 411 on CycleBar

February 03, 2022 Alexis Perkins Season 1 Episode 41
We Are Living Healthy
The 411 on CycleBar
Show Notes

The 411 on CycleBar
with Jim White

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Key Takeaways from Alexis' Chat with Dr. Liz:

  • What kind of exercise is cycling?
  • What are the benefits of cardiovascular training?
  • Can this kind of exercise help to control our diet?
  • Is this exercise for anyone?

For more information go to: jimwhitefit.com
Or follow Jim on Instagram: @jimwhitefit


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