We Are Living Healthy

Fit Over Fifty

June 30, 2022 Alexis Perkins Season 1 Episode 63
We Are Living Healthy
Fit Over Fifty
Show Notes

Lee Anne Henderson is a Fitness Professional of over 33 years currently holding 21 fitness certifications. She holds several titles including Americas Miss Fit 2019, Americas Fit Role Model 2021. Today she joins Alexis to chat about fitness in one's fifties. 

Key Takeaways from Alexis's 1-on-1 with Lee Anne:

• What is the importance of fitness to the post-50 body?
• How do you find the right exercise for your body after 50?
• When is the best time to exercise after age 50?
• Why is it important to build muscle after age 50?
• What are the benefits of weight training for over 50s?

All of this and more, on this episode of We Are Living Healthy.

For more information go to: 
For more information go to: Facebook: Lee Anne Henderson | IG: zumba2006

Watch the Interview on Facebook Here

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