We Are Living Healthy

Alexis's Go-To Accessible Workout

July 13, 2022 Alexis Perkins Season 1 Episode 65
We Are Living Healthy
Alexis's Go-To Accessible Workout
Show Notes

Just several years ago, as a single mom, Alexis was bringing home less than 18k a year. She was able to start and build multiple businesses. She is excited to share the good news that “It Takes Money to Make Money” is not the gospel truth. Personally I have coordinated events with over 2000 attendees, owned a fitness studio, traveled the world while getting paid to do
what she loves, and launched a successful training program and online business.
On this episode of We Are LIving Healthy, our beautiful host shares with all of you great
tips for new exercises while you are busy at home or at your office.

Tips from Alexis:

-How do we find motivation to workout at home?

-What's some advice for someone looking to get started?

-Can we do these 3 exercises in any office environment?

-Exercises utilize strength building, resistance training, coordination and balance—is this all done while seated?

For more information go to:
 https://www.chaironefitness.com

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