We Are Living Healthy

Total Body Workout with Alexis

September 22, 2022 Alexis Perkins Season 1 Episode 75
We Are Living Healthy
Total Body Workout with Alexis
Show Notes

If you want to learn an effective full body workout routine optimized from home or your favorite space, then you need some tips from Alexis.

Full body workouts are great for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout.

Learn a great combination of exercises with Alexis today, all  easy and convenient at any time of your busy day.

Alexis Answers Your Questions like:

  • What is the best total-body workout?
  • Can I work from home and still be motivated? 
  • Do total-body workouts work?
  • Is it OK to do a total-body workout everyday?

For more information go to: bodybyalexisperkins.com

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.